:: Bagaimana Nak Kira Berat Ideal? ::

Assalamualaikum kamoo-kamoo,



Berapa kilogram kah yang kamoo patut turunkan berat badan? Hmm rasanya ramai gak yang pause kejap sebelum bagi the figure (heh me too lar haha). So main sedap rasa jer la cakap banyak ni banyak ni.


Kadang kita just kira BMI jer lah kan... eh tapi boleh jugak.. tapi kena adjustkan la berat yg sepatutnya supaya dapat BMI yang sesuai tu... then barulah tahu berat ideal kita tu


For your info, BMI antara lelaki dan wanita adalah tidak sama ya..

Adults	Women	Men
anorexia	< 17.5
underweight	<19.1	<20.7
in normal range ideal weight	19.1-25.8	20.7-26.4
marginally overweight	25.8-27.3	26.4-27.8
overweight	27.3-32.3	27.8-31.1
very overweight or obese	>32.3	>31.1
severely obese	35 - 40
morbidly obese	40 - 50
super obese	50 - 60 kg/m2

 sumber dari : sini

Tapi jika nak terus tahu berat ideal, dah ada kalkulator dia tao

Please enter your Weight, Height, Age and Gender, then Click the Calculate Button.

Weight: can  convert lbs to kg Height:  or    Age: years  or  Gender:

View the Calculation Results Below:

Peoples Choice Ideal Weight: This shows the average weight that other people of your Age, Height, Weight and Gender would describe as their ideal weight.

Women tend to imagine their ideal weight is unrealistically low, so they diet unnecessarily. Men tend to allow their ideal weight to be higher than medically recommended. Men and Women should learn from each other. Ideal Weight, - Click to learn more

 Eh tapi cop... tak leh key-in kat sini haha... tapi boleh pergi key-in kat sini ya


Ok once dah tahu your ideal weight, dan jika berat sekarang melebihi dari ideal weight yang dicadangkan, cepat-cepat hubungi LR k... Insya Allah LR ada penyelesaiannya :).. sudah tentulah dengan ALSD2!

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